Quotes

  • Boundaries Don’t Push People Away, They Filter Who Can Stay

    Boundaries Don’t Push People Away, They Filter Who Can Stay

  • Self-Trust Is Built By Keeping Small Promises

    Self-Trust Is Built By Keeping Small Promises

  • Real Growth Shows Up In How You Respond To Triggers

    Real Growth Shows Up In How You Respond To Triggers

  • Healing Requires Losing The Fantasy Of Fixing Others

    Healing Requires Losing The Fantasy Of Fixing Others

  • Emotional Honesty Is The Cure For Chronic Confusion

    Emotional Honesty Is The Cure For Chronic Confusion

  • Your Inner Child Doesn’t Need Discipline, It Needs Safety

    Your Inner Child Doesn’t Need Discipline, It Needs Safety

  • The Nervous System Needs Predictable Love

    The Nervous System Needs Predictable Love

  • Intimacy Begins When Certainty Ends

    Intimacy Begins When Certainty Ends

  • Healing Doesn’t Make You Untouchable, It Makes You Transparent

    Healing Doesn’t Make You Untouchable, It Makes You Transparent

  • Calm Is A Learned Language Of The Nervous System

    Calm Is A Learned Language Of The Nervous System

  • Emotional Safety Is Built, Not Declared

    Emotional Safety Is Built, Not Declared

  • Healing Is Returning To Yourself After Every Trigger

    Healing Is Returning To Yourself After Every Trigger