Quotes

  • Healing Doesn’t Change Who You Are, It Reveals It

    Healing Doesn’t Change Who You Are, It Reveals It

  • Boundaries Teach Others How To Love You Sustainably

    Boundaries Teach Others How To Love You Sustainably

  • Healing Requires Losing The Fantasy Of Fixing Others

    Healing Requires Losing The Fantasy Of Fixing Others

  • Empathy Without Accountability Becomes Enablement

    Empathy Without Accountability Becomes Enablement

  • True Closure Is Accepting The Unanswered

    True Closure Is Accepting The Unanswered

  • Regulation Is The Real Form Of Self-Care

    Regulation Is The Real Form Of Self-Care

  • Self-Respect Speaks In Boundaries, Not Explanations

    Self-Respect Speaks In Boundaries, Not Explanations

  • Love Feels Safe When Honesty Feels Welcome

    Love Feels Safe When Honesty Feels Welcome

  • Gratitude And Grief Can Coexist

    Gratitude And Grief Can Coexist

  • Emotional Safety Is Built In Ordinary Moments

    Emotional Safety Is Built In Ordinary Moments

  • The Mind Calms When The Body Feels Heard

    The Mind Calms When The Body Feels Heard

  • Healing Is Remembering You Were Never The Problem

    Healing Is Remembering You Were Never The Problem