Unspoken emotions don’t disappear — they ferment into resentment.
Naming feelings is not confrontation; it’s maintenance.
Labeling emotions increases prefrontal activation, reducing reactivity. Expressive clarity prevents relational stagnation.

Unspoken emotions don’t disappear — they ferment into resentment.
Naming feelings is not confrontation; it’s maintenance.
Labeling emotions increases prefrontal activation, reducing reactivity. Expressive clarity prevents relational stagnation.


[foobar_cpt]
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