Emotional intelligence isn’t about avoiding emotion — it’s about identifying it before it hijacks your behavior.
The ability to name emotions activates the prefrontal cortex, reducing impulsivity and reactive responses.

Emotional intelligence isn’t about avoiding emotion — it’s about identifying it before it hijacks your behavior.
The ability to name emotions activates the prefrontal cortex, reducing impulsivity and reactive responses.


[foobar_cpt]
Leave a Reply