Gratitude isn’t just perspective — it’s physiology.
When the body finally relaxes, the mind begins to notice what’s good.
Gratitude practices activate dopamine and serotonin, shifting the nervous system toward parasympathetic recovery.

Gratitude isn’t just perspective — it’s physiology.
When the body finally relaxes, the mind begins to notice what’s good.
Gratitude practices activate dopamine and serotonin, shifting the nervous system toward parasympathetic recovery.


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