Quotes

  • Overthinking Is Often A Sign Of Unfelt Emotion

    Overthinking Is Often A Sign Of Unfelt Emotion

  • Consistency Heals Faster Than Intensity

    Consistency Heals Faster Than Intensity

  • Emotional Intelligence Is Recognizing Before Reacting

    Emotional Intelligence Is Recognizing Before Reacting

  • Children Feel Safety Before They Understand Logic

    Children Feel Safety Before They Understand Logic

  • Boundaries Are How The Nervous System Learns Peace

    Boundaries Are How The Nervous System Learns Peace

  • Emotional Avoidance Keeps The Body In Survival Mode

    Emotional Avoidance Keeps The Body In Survival Mode

  • Healing Doesn’t Change Who You Are, It Reveals It

    Healing Doesn’t Change Who You Are, It Reveals It

  • Boundaries Teach Others How To Love You Sustainably

    Boundaries Teach Others How To Love You Sustainably

  • Healing Requires Losing The Fantasy Of Fixing Others

    Healing Requires Losing The Fantasy Of Fixing Others

  • Empathy Without Accountability Becomes Enablement

    Empathy Without Accountability Becomes Enablement

  • True Closure Is Accepting The Unanswered

    True Closure Is Accepting The Unanswered

  • Regulation Is The Real Form Of Self-Care

    Regulation Is The Real Form Of Self-Care