Quotes

  • Calm Is A Learned Language Of The Nervous System

    Calm Is A Learned Language Of The Nervous System

  • Emotional Safety Is Built, Not Declared

    Emotional Safety Is Built, Not Declared

  • Healing Is Returning To Yourself After Every Trigger

    Healing Is Returning To Yourself After Every Trigger

  • You Stop People-Pleasing When You Stop Fear-Reading Faces

    You Stop People-Pleasing When You Stop Fear-Reading Faces

  • Love That Requires Self-Betrayal Isn’t Love

    Love That Requires Self-Betrayal Isn’t Love

  • Growth Begins Where Defensiveness Ends

    Growth Begins Where Defensiveness Ends

  • Empathy Doesn’t Require Agreement

    Empathy Doesn’t Require Agreement

  • You Can’t Connect Deeply While Performing Safety

    You Can’t Connect Deeply While Performing Safety

  • Healing Changes What You Find Attractive

    Healing Changes What You Find Attractive

  • True Strength Is Soft In The Right Places

    True Strength Is Soft In The Right Places

  • You Don’t Owe Anyone Access To The Version You’ve Outgrown

    You Don’t Owe Anyone Access To The Version You’ve Outgrown

  • Acceptance Turns Resistance Into Relief

    Acceptance Turns Resistance Into Relief