Quotes

  • Boundaries Are Emotional Hygiene

    Boundaries Are Emotional Hygiene

  • Safety Feels Boring When Chaos Was Home

    Safety Feels Boring When Chaos Was Home

  • The Nervous System Doesn’t Heal Through Control

    The Nervous System Doesn’t Heal Through Control

  • Emotional Availability Begins With Self-Understanding

    Emotional Availability Begins With Self-Understanding

  • Boundaries Keep Compassion Sustainable

    Boundaries Keep Compassion Sustainable

  • Your Calm Is The Anchor In A Relationship’s Storm

    Your Calm Is The Anchor In A Relationship’s Storm

  • Rejection Is Often Redirection Toward Self-Respect

    Rejection Is Often Redirection Toward Self-Respect

  • Consistency Feels Like Safety To The Nervous System

    Consistency Feels Like Safety To The Nervous System

  • Avoidance Feels Peaceful Until It Feeds Anxiety

    Avoidance Feels Peaceful Until It Feeds Anxiety

  • Growth Feels Like Losing What Was Familiar

    Growth Feels Like Losing What Was Familiar

  • Silence After Conflict Isn’t Always Withdrawal

    Silence After Conflict Isn’t Always Withdrawal

  • Self-Regulation Is The Most Powerful Form Of Love

    Self-Regulation Is The Most Powerful Form Of Love