Quotes

  • You Can’t Connect Deeply While Performing Safety

    You Can’t Connect Deeply While Performing Safety

  • Healing Changes What You Find Attractive

    Healing Changes What You Find Attractive

  • True Strength Is Soft In The Right Places

    True Strength Is Soft In The Right Places

  • You Don’t Owe Anyone Access To The Version You’ve Outgrown

    You Don’t Owe Anyone Access To The Version You’ve Outgrown

  • Acceptance Turns Resistance Into Relief

    Acceptance Turns Resistance Into Relief

  • Maturity Is Choosing Understanding Over Winning

    Maturity Is Choosing Understanding Over Winning

  • Emotional Clarity Prevents Silent Resentment

    Emotional Clarity Prevents Silent Resentment

  • Healing Teaches The Body That Love Can Be Safe

    Healing Teaches The Body That Love Can Be Safe

  • Boundaries Are Emotional Hygiene

    Boundaries Are Emotional Hygiene

  • Safety Feels Boring When Chaos Was Home

    Safety Feels Boring When Chaos Was Home

  • The Nervous System Doesn’t Heal Through Control

    The Nervous System Doesn’t Heal Through Control

  • Emotional Availability Begins With Self-Understanding

    Emotional Availability Begins With Self-Understanding