Regret is not punishment — it’s perspective catching up.
The past replays only to teach the body what safety looks like now.
Regret activates reflective processing. Self-compassion reframes regret into learning, preventing rumination

Regret is not punishment — it’s perspective catching up.
The past replays only to teach the body what safety looks like now.
Regret activates reflective processing. Self-compassion reframes regret into learning, preventing rumination


[foobar_cpt]
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