10 Effective Mental Health-Boosting Activities For Children

Effective Mental Health

According to a study by the Centers for Disease Control and Prevention (CDC), 6.1% of teenagers aged 12 to 17 felt depressed, and 10.5% felt anxious. These numbers show that children’s mental health is at severe risk and an urgent need for helpful solutions.

One way to help is through mental health-boosting activities for children outside of school. These activities can give them a good way to use their energy and imagination, and they also help them feel better emotionally. They make friends, learn to work together and find better ways to handle tough situations.

mental health-boosting activities for children
10 effective mental health-boosting activities for children

In this blog post, we’re going to talk about 10 great activities that can make a big difference in how kids feel. Whether it’s playing sports with a team, where they learn to be strong and work together, or doing art, which lets them express their feelings, there are lots of ways to help kids feel happier and healthier.

 Let’s make mental health not just a box to tick, but a journey to enjoy – shall we?

Benefits of Activities For Children’s Mental Health

Engaging in extra-curricular activities for children offers a plethora of advantages for children’s mental well-being.

mental health-boosting activities for children
10 effective mental health-boosting activities for children

Let’s take a closer look at the key benefits these activities offer for children’s mental health:

1. Builds Social Interaction and Support

Engaging in extra-curricular activities for children helps in building interaction with peers outside of the classroom, fostering friendships and a sense of belonging. According to experts from the American Academy of Pediatrics (AAP), these social connections serve as crucial support networks that can help children cope with stress and adversity.

2. Helps In Improving Emotional Well-being

Pediatricians like Dr. Sarah Winters from Children’s Hospital of Philadelphia emphasize the importance of extra-curricular activities in promoting children’s emotional well-being. These activities provide a structured outlet for children to express their emotions, develop coping skills, and build resilience in the face of challenges.

3. Boosts Self-Esteem and Confidence

Research suggests that participation in extra-curricular activities can boost children’s self-esteem and confidence. Child psychiatrist Dr. David Smith from Stanford University explains that when children explore their interests and talents outside of academics, they gain a sense of accomplishment and pride, contributing to their overall mental health.

4. Stress Relief and Relaxation

extra-curricular activities offer children a break from the pressures of school and homework, providing them with opportunities for relaxation and stress relief.

According to the National Alliance on Mental Illness (NAMI), engaging in activities like sports, arts, or outdoor exploration can help children unwind, recharge, and maintain a healthy balance between academics and leisure.

By fostering social connections, nurturing emotional development, boosting self-esteem, and providing stress relief through mental health-boosting activities for children. Encouraging children to explore and participate in a variety of activities can have long-lasting benefits for their mental health.

Read More: 7 Early Signs of Childhood Mood Disorders and Ways To Treat

10 Effective Mental Health-Boosting Activities For Children

mental health-boosting activities for children play a vital role in the development of self-esteem, resilience, social skills, and academic performance.

mental health-boosting activities for children
10 effective mental health-boosting activities for children

These activities can range from sports and arts to academic competitions and clubs, catering to a wide array of interests and abilities.

1. Participating In Sporting Events:

Engaging in sports, whether team-based like soccer and basketball, or individual like swimming and tennis, is pivotal for physical health and children’s mental health. Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School, highlights in his book “Spark” the profound impact of physical exercise on mental health.

It boosts endorphins, improves mood, and reduces symptoms of anxiety and depression. Sports also teach valuable life skills such as teamwork, discipline, and resilience.

2. Making Room For Creative Arts:

mental health-boosting activities for children like painting, music, and drama offer a therapeutic outlet for emotional expression.

Dr. Cathy Malchiodi, a leading expert in art therapy, emphasizes the benefits of art as a form of non-verbal communication that allows children to express complex emotions safely and constructively. Artistic pursuits can enhance self-esteem, provide stress relief, and support emotional regulation.

3. Practicing Mindfulness and Yoga:

Mindfulness practices and yoga are increasingly recognized for their mental health benefits. Dr. Mark Bertin, a developmental pediatrician, advocates for mindfulness in children, noting its ability to improve focus, emotional regulation, and empathy. 

Yoga, as supported by research from Harvard Health, can reduce stress and anxiety, enhance concentration, and promote a general sense of well-being.

Read More: 5 Benefits Of A Regular Exercise Routine For Mental Health

4. Enrolling In Academic Clubs and Competitions:

Participating in academic clubs such as chess, robotics, or debate can stimulate intellectual growth and foster a sense of accomplishment. 

Dr. Angela Duckworth, a psychologist known for her research on grit and perseverance, finds that such mental health-boosting activities for children cultivate a growth mindset, resilience, and long-term goal setting.

5. Community Service and Volunteering:

Engaging in community service fosters empathy, social responsibility, and a sense of connection. According to Dr. Richard Weissbourd, a psychologist at Harvard’s Graduate School of Education, volunteering helps children develop a strong moral identity. 

It increases their empathy and care for the well-being of others, which are key components of positive mental health.

6. Go Outside And Play:

Exposure to nature and outdoor mental health-boosting activities for children are crucial in the early years. Dr. Frances Kuo, a researcher at the University of Illinois, has found that time spent in green spaces can reduce symptoms of ADHD. 

It can improve mood and lower stress levels. Activities like hiking, gardening, or environmental conservation projects can provide these benefits while also teaching children about sustainability and ecological responsibility.

Read More: 5 Damaging Impact of Social Media on Children

7. Take Classes For Performing Arts:

Participation in performing arts such as dance, theater, and music can improve self-confidence, communication skills, and emotional intelligence. Dr. James Catterall, a leading researcher on the arts and human development, has shown that engagement in the performing arts is linked to improved cognitive, social, and emotional outcomes in children.

8. Get Into Coding Clubs and Bootcamps:

In the digital age, technology-based activities offer unique opportunities for problem-solving and creative expression and an unique way to improve children’s mental health.

mental health-boosting activities for children
10 effective mental health-boosting activities for children

Dr. Mitchel Resnick, Professor of Learning Research at the MIT Media Lab, advocates for coding and digital literacy as means of mental health-boosting activities for children. 

According to Dr. Resnick, this teaches children to reason systematically, and work collaboratively—skills that are beneficial for mental health and overall development.

9. Explore Different Languages and Cultures:

Learning new languages and exploring different cultures can broaden perspectives and enhance cognitive flexibility for children’s mental health. Dr. Ellen Bialystok, a cognitive neuroscientist, has found that bilingualism can improve executive functioning and delay the onset of dementia. 

Cultural clubs can also promote inclusivity and appreciation for diversity, contributing to a more empathetic and socially aware mindset and can help in improving your children’s mental health.

Read More: Why Is Parent Engagement In Schools Important? 10 Hacks For Busy Parents

10. Chess and Strategic Games:

Chess and other strategy games challenge the mind, improve cognitive skills, and teach patience and foresight. Dr. Robert Ferguson, a researcher in the field of cognitive development, has documented the positive effects of chess on children’s problem-solving abilities. 

According to Dr. Ferguson, it can improve critical thinking, and even mathematical skills, which can translate into greater academic success and mental agility.

You need to encourage participation in these activities while also being mindful of the child’s interests and not overloading them with too many commitments. Incorporating these activities into a child’s routine can provide a balanced approach to enhancing mental health.

Read More: What Is A Single Parent Family? Understanding It’s Advantages and Disadvantages

A Word From Mind Family

We believe that mental health-boosting activities for children are becoming more important in today’s world. By providing avenues for self-expression, social interaction, and skill-building, these activities can make a significant difference in children’s well-being.

We encourage parents and caregivers to explore the diverse range of activities mentioned in this article and consider incorporating them into their children’s routines. Remember to prioritize your children’s mental health and avoid overwhelming them with too many commitments.

Let’s work together to make mental health not just a checkbox but a fulfilling journey for our children to enjoy and thrive in.

Frequently Asked Questions (FAQs)

1. What are the benefits of extra-curricular activities for children?

Extra-curricular activities for children offer benefits such as improved self-esteem, social skills, and academic performance, along with reduced stress and enhanced emotional well-being.

2. What are some mental health-boosting activities for children? 

mental health-boosting activities for children include sports, arts, mindfulness practices, academic clubs, community service, outdoor activities, performing arts, technology clubs, language and cultural clubs, and chess.

3. What are extra-curricular activities for children?

Extra-curricular activities for children encompass a wide range of interests and abilities, including sports, arts, academic competitions, clubs, community service, outdoor activities, performing arts, technology clubs, language, cultural clubs, and strategic games like chess.

Up Next

5 Alarming Signs Of Anxiety In Children And How To Treat Them!

Signs Of Anxiety In Children

Childhood anxiety is a common and often misunderstood issue that affects many families worldwide. It can manifest in various forms and impact children’s daily lives, from school performance to social interactions and overall well-being.

Recognizing the signs of anxiety in children and understanding its underlying causes is essential for providing effective support and intervention.

In this article, we’ll explore the five signs of anxiety in children that caregivers should be aware of, delve into the factors contributing to childhood anxiety, and discuss evidence-based strategies for treatment and management.

By shedding light on this topic, we aim to empower families and communities to better understand a

Up Next

10 Harmful Impacts Of Substance Abuse On Families And How To Deal With Them!

impacts of substance abuse on families

Substance abuse is a pervasive issue that affects not just the individuals struggling with addiction but also their families. The impacts of substance abuse on families far beyond the person using substances.

A study conducted by the Kaiser Family Foundation, which surveyed 1,327 U.S. adults between July 11 and July 19, highlights the widespread impact of addiction. 

The study revealed that 19% of people reported personal experience with addiction, while 62% said a family member had experienced addiction. Alarmingly, impacts of substance abuse on families effects nearly 1 in 10 respondents reported that a family member had died of a drug overdose.

Up Next

How To Help Your Teen Through a Breakup: 10 Effective Tips For Parents!

How To Help Your Teen Through a Breakup

A breakup can be one of the most challenging experiences for a teen, often leading to a whirlwind of emotions and significant changes in their daily life. 

As a parent, watching your teen go through this can be heart-wrenching, and you may feel unsure of how to help your teen through a breakup. 

Understanding that breakups are a normal part of growing up and learning to navigate relationships can help you guide your teen through this difficult time.

Up Next

10 Subtle Signs of Childhood Emotional Neglect And How To Cope!

Signs of Childhood Emotional Neglect

Childhood emotional neglect is a hidden but deeply impactful experience that many carry into adulthood. It’s often not about what was done to you, but what wasn’t—emotional needs that went unmet. 

Signs of childhood emotional neglect can leave lingering effects that manifest in subtle ways, affecting your relationships, self-esteem, and overall mental health. Recognizing these signs is the first step towards healing and coping effectively. 

In this guide, we will help you identify the neglect you faced as a child and the subtle signs of childhood emotional neglect you need to be aware of. 

At Mind Family we understand how difficult it can be to cope with childhood emotional neglect, so we will also give 5 helpful tips to recover.

Up Next

10 Video Games For Kids That Makes Learning Fun And Entertaining! 

Video Games For Kids

Video games for kids are not just for entertainment anymore but they have become powerful sources that help children learn and grow in many ways.

They can foster creativity, enhance problem-solving skills as well as teach kids about collaboration and strategic thinking if chosen correctly.

To that end, we’ve put together a collection of ten enjoyable educational video games for kids! These titles strike up an equal amount between having fun and gaining knowledge thus allowing young ones to acquire vital competencies engagingly.

Now let’s get started!


Up Next

10 Helpful Tips For Dealing With Video Game Addiction In Kids Parents Should Know!

Video Game Addiction In Kids

During the current era of technology, video games have become one of the most popular forms of entertainment among children.

Although it can be educational and provide a chance for kids to socialize, playing too much can result in a video game addiction in kids called internet gaming disorder or video game addiction.

In general, video game addiction is centered around online games; people get too caught up in these alternate realities and constantly strive for accomplishments.

Throughout this article, we will go over ten helpful tips for dealing with video game addiction in kids while also maintaining a balanced relationship with technology.

What Is Video Game Addiction?

Up Next

What Are Inchstones And 7 Helpful Tips For Celebrating Milestones Of Kids!

what are inchstones

Quite often, we as parents or teachers tend to concentrate on celebrating those big moments in a child’s life – the ones that are said to be unforgettable and serve as a testimony of major achievements. However, we should also celebrate the small goals of what are inchstones. 

An inchstone refers to any small steps leading to a milestone. Understand that what are inchstones is a small victory or achievement that gradually leads to the realization of a larger goal when many others are accomplished too.

In this piece, we will discuss what are inchstones and why they matter; additionally, we will give our tips for celebrating inchstones making meaningful celebrations during these periods in your child’s life.

We appreciate each baby step of progress and would like to help you celebrate them all al

How To Honor Your Father And Mother Essential Tips Harmful Impacts Of Substance Abuse On Families And Kids Harmful Ways Neglectful Parenting Impacts Children Subtle Signs of Childhood Emotional Neglect